Saturday, November 22, 2008

Falafel - My new favorite food!



I had falafel for the first time only a few months ago and absolutley loved it!

Here is a very tasty recipe from The Joy of Cooking: All About Vegetarian


Falafel Adapted from the Joy of Cooking
4 servings
1 1/2 cups dried garbanzo beans
1/2 cup chopped onions
1/4 cup packed fresh parsley leaves
2 cloves garlic, chopped
2 teaspoons ground cumin
1 1/2 teaspoons salt
1/2 teaspoon coriander seeds, crushed or ground
1/2 teaspoon baking soda
1/4 teaspoon ground red pepper
2 tablespoons all-purpose flour vegetable oil (for frying)

1/4 cup tahini
1/4 cup cold water
1 tablespoon fresh lemon juice
1 pinch salt
4 pita breads
2 cups thinly sliced crisp lettuce, washed and dried
4 slices tomatoes, thin
hot red pepper sauce

Pick over, rinse, and soak the chickpeas over night or until doubled in size. Drain thoroughly. Place in a food processor and finely chop. Then add onions, parsley, garlic, cumin, salt, coriander seeds, baking soda, ground red pepper to the food processor and pulse until mixture is coarsely pureed. Empty into a bowl and stir in the flour. With wet hands, form the chickpea mixture into 4 patties, each about 3 inches in diameter. Let stand for 15 minutes.
Meanwhile, preheat the oven to 350 degrees.
Pour into deep skillet the oil until about 1/2 inch covers the bottom of the skillet. Fry the chickpea patties until golden brown on both sides, about 4 minutes each side. Drain on paper towels.

Stir together tahini, cold water, lemon juice and salt. Wrap the pita bread in foil. Heat in the oven until warmed, about 10 minutes. Open one edge of each pita bread and distribute among pockets the lettuce and tomatoes. Add a falafel to each pita and drizzle with tahini sauce. Add the hot pepper sauce if desired.





Instead of the Tahini dressing, I made Tzatziki sauce.

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